Mequilibrium : 14 Days to Cooler, Calmer, and Happier (9781491585788)

Stress isn't the problem. Your response to it is.

You can't annihilate stress. But you can learn to manage it peacefully--and you don't need to radically change your life to do so.

The powerful author team who crafted this audiobook has the research to prove it--with more than a half dozen studies to date showing the program's efficacy. Marrying the whole-person, systemic approach of integrative medicine with the science of resilience and the tenets of positive psychology, the authors created a method that attacks stress on every level. This three-pronged approach gets at its roots, so stress can't flourish, but you can. In just 14 days, the authors teach you a new way to respond and, in turn, a new way to live.

Product details

• Format CD-Audio
• Dimensions 140 x 171 x 6mm | 68g
• Publication date 03 Feb 2015
• Publisher Brilliance Corporation
• Imprint BRILLIANCE AUDIO
• Publication City/Country Grand Haven, United States
• Language English
• Edition Unabridged
• Edition Statement Unabridged
• ISBN10 1491585781
• ISBN13 9781491585788

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